How Yoga Helped Change Hannah Faulkner’s Life

To truly experience the power of yoga, you must be willing to practice yoga. Of course, once you do decide to practice yoga and consistent basis, it will transform your life. For instance, Hannah Faulkner at Half Moon Yoga and Art started practicing yoga over seven years ago. What Made Hannah Faulkner start practicing yoga? Her body was… Read More »

Heal You First

How Has Yoga Changed Your Life? Body Mind and Soul

When I look back and reflect on how yoga has changed my life I realize that words can’t express the transformation that has occurred. But I am willing to give it a try. How Has Yoga Changed Your Life? First of all, the biggest change that yoga created in my life is it has given me a place… Read More »

Heal You First

How Do You Keep Your Center in the Middle of Chaos?

Let’s face it remaining calm and centered when life is steady seems easy. However, how you do you remain calm in the middle of chaos? In my own personal experience, I’ve found that spending time on a daily basis meditating and moving my body in the practice of yoga has helped tremendously. I also know that when I… Read More »

Heal You First

Restorative Yoga – Helps Slow Down the Pace of Life

What is Restorative Yoga? In a typical 60 to 90-minute restorative yoga class, you will find yourself in about five to six poses. In each pose you will be supported by props and they are usually held for 5 minutes or longer. The primary intention of any restorative class is to help you relax and let go so… Read More »

Heal You First

Gentle Yoga – Calm Your Mind and Transform Your Life

Gentle yoga is a practice that primarily focuses on stretching and breathing rather than strength or extreme flexibility. It includes a variety of different postures such as forward bends, low-impact backbends, standing postures and seated stretches. Depending on the yoga teacher, a gentle yoga class can incorporate a vinyasa flow style to the sequence. However, the point of… Read More »

Heal You First

Restorative Yoga Classes in Phoenix, Arizona – Relax and Let Go

When it comes to restorative yoga classes in Phoenix, Arizona you’ll be glad to know that several yoga studios offer classes on a weekly basis. You’ll also be glad to know that, the more you practice restorative yoga the easier it becomes for you to drop into the deeper state of relaxation and healing that the practice offers.… Read More »

Heal You First

NYC Yoga Studios – Take Your Yoga Practice to the Next Level!

Believe it or not, there are a lot of amazing New York City- NYC yoga studios for you to practice at. Let’s face it. When you practice yoga on a consistent basis some of the benefits you will notice will include… Sleeping a whole lot better. Developing a healthier immune system. Feeling more relaxed and at ease. And… Read More »

Heal You First

Best Phoenix Yoga Studios – The More You Practice, The More You Learn

The best Phoenix yoga studios can be found all throughout the valley. Believe it or not, Phoenix, Arizona has a variety of different yoga studios and yoga classes that you can practice in. As you can imagine, there are a host of yoga benefits you will experience when you practice on a consistent basis. You’ll also be glad… Read More »

Heal You First

Yoga to the People – Finally The Truth About Donation Based Yoga

Yoga to the People seeks to provide yogis with affordable yoga. The Truth About Yoga to the People! Let’s face it, finding affordable options when it comes to taking yoga classes can be a bit tricky at best. If you go to yoga more than twice a week, odds are you can take advantage of Groupon yoga deals… Read More »

Heal You First