When it comes to restorative yoga classes in Phoenix, Arizona you’ll be glad to know that several yoga studios offer classes on a weekly basis.
You’ll also be glad to know that, the more you practice restorative yoga the easier it becomes for you to drop into the deeper state of relaxation and healing that the practice offers.
What is restorative yoga?
A restorative yoga class is a slower-paced and gentler class. In a 60 to 90 minutes restorative yoga class you can expect to find yourself in only five to seven poses, supported by props that will allow you to completely relax and let go. Each yoga pose is held for 5 minutes or longer and include light twists, seated forward folds, and gentle backbends. You will find most restorative yoga classes to be a deeply relaxing and rejuvenating experience.
Benefits of Restorative Yoga:
- Enhances flexibility
- Deeply relaxes the body
- Stills the mind
- Improves capacity for healing and balancing
- Balances the nervous system
- Boosts the immune system
- Develops qualities of compassion and understanding toward others and self
- Enhances mood states
How Restorative Yoga Works:
A restorative practice helps relieve the effects of chronic stress and anxiety in several different ways.
First of all, by using props in your practice, you are creating the kind of supportive environment that gives your body and mind the permission to fully release and let go.
What’s more, a restorative yoga practice helps move the spine in all directions which leads to a healthy spine. And a healthy spine means a healthy life.
In addition, this kind of practice helps stimulate and soothe your vital organs.
And as if that wasn’t enough, the more you practice, the more you will begin to become aware of the energy flowing in and as you in your yoga practice.
Yoga Studios that offer Restorative Yoga Classes in Phoenix, AZ
- Yoga Pura
- Desert Song Yoga
- Metta Yoga
- Ironwood Yoga Studios
- Moksha Yoga Phoenix
- Urban Yoga
- Floo-id Yoga
- Humble Monkey Yoga
Of course, as you probably already know. When it comes to restorative yoga, you can always practice a few poses at home at night before you go to bed. Some people
In the end, never forget that taking time to relax and let go on a consistent basis is extremely important when it comes to thriving in life.
And taking time to practice restorative yoga either at home or in a yoga studio is going to help tremendously with that.