Positive Mental Attitude – Living Your Life With a Positive Attitude

It’s no secret, when you can maintain a positive mental attitude towards your life, your experience of life gets better. Far too many of us live a life of quiet dissatisfaction. Living life lukewarm. You aren’t happy. But you aren’t unhappy either. You are just comfortable enough to be stuck right where you are. Yet, truth be told,… Read More »

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Boundaries in Marriage – The Importance of Healthy Boundaries

How important are boundaries in marriage? Dating someone and being married are similar but different. In scripture, the book of Mark tells us… “Therefore what God has joined together, let no one separate.” Mark 10:9 And when two people decide to join as one, setting up some boundaries in the relationship is important. Establishing Boundaries in Marriage! Believe it… Read More »

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Toxic Shame – You Are Not Alone – How to Heal and Recover

What is toxic shame? Simply stated, toxic shame is an irrational feeling of worthlessness, humiliation, or self loathing. And it usually happens when someone has been through repeated, traumatic experiences generally during childhood. Have you ever felt less than, humiliated, or shameful? I know I have, in fact those feelings were all consuming for thirty-plus years. They were the… Read More »

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The Lord Is My Shepherd – The Power of Proverbs 23

My favorite prayer is, the Lord is my shepherd; I shall not want… It’s no secret that Psalm 23 is one of the most influential Psalms in the entire Bible. It invites you to imagine for a moment that you are walking with God. This walk with God is in a beautiful pasture. It’s a vivid scene of… Read More »

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Created In the Image of God You Are Blessed Beyond Measure

No doubt about it, we all are created in the image of God. As a matter of fact, in scripture it says… So, God created mankind in his own image, in the image of God he created them; male and female he created them. -Genesis 1:27 What’s more, at the beginning of the very next verse we are… Read More »

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Count It All Joy – You Are Whole and Complete Lacking in Nothing!

In scripture, we are reminded to count it all joy whenever we fall into various trials and tribulations. “My brethren count it all joy when you fall into various trials” -James 1:2 Of course, the next verse of scripture tells us that we are to count it all joy because the testing of our faith helps up develop… Read More »

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Childhood Trauma Isn’t the End – Become a Thriving Survivor

Life can seem harder than it should be, if you grow up living in an environment full of childhood trauma and abuse. When you are abused as child, one of the effects might be that you have a hard time starting things, even though once you do begin there is no stopping you. The truth is, not all… Read More »

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How to Move on After Divorce – Loving Life After Divorce

Let’s face it, no one wants to become an expert on how to move on after divorce. Truth be told, very few people get married with the intention of breaking up and moving on. And if you are deeply religious or spiritual, how to move on after divorce can be even tougher. No doubt about it, when you… Read More »

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Hurt People Hurt People – Healing From Pain and Loss

It’s simple really. Hurt people hurt people. Yet, when someone who is hurting decides to hurt you. Even knowing that they are hurting, doesn’t help the pain. For instance, how many times do marriages end and rather than learning how to move on after divorce, both parties spend months maybe even years hurting each other. Sometimes people hurt… Read More »

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Yoga Nidra – 10 Amazing Benefits of Yogic Sleep and Meditation

Have you heard about the transformative power that you can experience with Yoga Nidra? Are you familiar with what Yoga Nidra is? Simply stated, yoga nidra is a form of deep relaxation that allows you to release tension and many other unresolved and unconscious issues that are playing a role in some of the unwanted habits you are… Read More »

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