What is Hot Yoga?
A heated yoga class is typically practiced in an artificially heated environment. The theory behind it is that the artificial heat and humidity creates ideal conditions for the body to eliminate toxins. And it does this through the activation of the lymphatic system and increased blood circulation.
Hot Yoga Benefits
Some of the benefits include…
Being able to quickly and effectively generate the benefits of practicing yoga in general.
What’s more hot yoga helps…
- Improve flexibility
- Increases your physical strength and stamina.
- Enhances your cardiovascular conditioning.
- Stress reduction
- Detoxifies the body.
In addition, the more you practice, the more you will notice your body becoming firmer and tighter.
The practice of yoga has been proven to be a very effective form of weight loss.
Adding heat to a yoga class also helps enhance your immune system and promotes a general sense of relaxation.
You’ll also be glad to know that people suffering from chronic disease such as chronic pain, carpal tunnel, or arthritis have found hot yoga to be very effective at alleviating many of the symptoms of those chronic diseases.
What’s more, from a mental and psychological standpoint, practicing in a hotter environment helps you learn how to surrender and let go of external and internal noises and distractions.
In other words, a consistent hot yoga practice helps you develop and cultivate a greater sense of mindfulness in your life.
Hot Yoga Tips
Make sure you drink plenty of water before and after class. Spending 60 to 90 minutes in a heated environment while moving your body through a variety of different yoga postures generates a lot of heat. So make sure that you stay hydrated throughout your practice.
Who Should Practice Hot Yoga
Since many of the benefits of practicing in a hot room can be found in the non-heated variety of yoga as well. Taking a yoga class in a heated room is something you should consider if you are looking for a challenge or you really like the heat.