Gentle yoga is a practice that primarily focuses on stretching and breathing rather than strength or extreme flexibility.
It includes a variety of different postures such as forward bends, low-impact backbends, standing postures and seated stretches.
Depending on the yoga teacher, a gentle yoga class can incorporate a vinyasa flow style to the sequence. However, the point of the flowing movement isn’t to raise your heart rate or get into a difficult pose. Instead, it’s about really connecting your body and mind with the breath.
Popular Gentle Yoga Styles
Integral Yoga: This gentle yoga practice focuses on breathing exercises, chanting, kriyas, and meditation. Simply put, Integral yoga seeks to integrate your mind, body and spirit. The more you practice this style of yoga, the more you will find yourself utilizing the tools you need to live a peaceful and joyful life.
Kripalu Yoga: In a Kripalu yoga class you will find it has a more compassionate and gentle approach to the practice. Maintaining an emphasis on meditation, physical healing, and spiritual transformation. You will find that your practice on the yoga mat will transform your life off the yoga mat. This is a great practice to consider if you are looking to learn how to observe your thoughts without judgement and that everything is ok just as it is.
Sivananda Yoga: This gentle yoga practice is based on the five principles for optimal health and spiritual growth. In each class, you will find yourself utilizing yoga poses that include inversions, backbends, forward bends, twists and balancing poses.
You’ll also be glad to know that in a gentle yoga class you can begin to incorporate the spiritual principles that help create miracles in your life.
Should You Take a Gentle Yoga Class?
If you are seriously interested in using the practice of yoga to transform your life. Then taking a gentle yoga class is a great way for you to begin to truly incorporate the power of yoga into your life.
Gentle yoga is great for beginners as well as people who have physical challenges or limitations.
Some of the many benefits of this type of yoga is that it is intended to be very calming and stress reducing.