Yoga Nidra in the Valley



Literally translated as "yogic sleep," this guided yoga meditation is performed while reclined and with eyes closed. A deeply restorative practice, yoga nidra releases stored tensions, renews vital energy, and increases well-being of both body and mind.

Below you will find a list of Yoga Studios in the Greater Phoenix Area that offer Yoga Nidra on a weekly basis.

  • Yoga Nidra Classes in the Greater Phoenix Area
  • Yoga Nidra Classes in the Greater Phoenix Area

     

     
    Day of the Week Yoga Studio City Time Additional Info
    Sunday Yoga Pura Phoenix 10:45am - Noon  
    Sunday Spirit of Yoga Tempe 1pm -2pm  
    Monday Yoga Breeze Cave Creek 5:30pm - 6:30pm  
    Tuesday Yoga Kamala Scottsdale 5:30pm - 6:30pm An All Levels Class with Yoga Nidra
    Tuesday Yoga Kamala Scottsdale 6:45pm - 7:45pm An All Levels Class with Yoga Nidra
    Tuesday Humble Monkey Yoga Phoenix 7:30pm-9pm  
    Wednesday Second Heart Yoga Phoenix (Arcadia) 5:45pm -7pm A powerfully relaxing class that combines movement and breath for 30 minutes with a 45 minute Yoga Nidra to drop you into the deepest states of your being.
    Wednesday Yoga Pura Phoenix (Moon Valley) 7:30pm - 8:45pm  
    Thursday Yoga Village Scottsdale 5:45pm - 7pm Combination of Restorative postures with Yoga Nidra
    Friday Yoga Pura Phoenix (Moon Valley) 4:45pm - 6pm  
    Saturday Yoga Village Scottsdale 3pm - 4:30pm Combination of Restorative postures and Yoga Nidra

    Second Heart Yoga - Located in the heart of the Central Phoenix Arcadia neighborhood they offer a Move Into Nidra class which utilizes the combination of movement and breath for 30 to 40 minutes with a 45 minute Yoga Nidra practice on Wednesdays from 5:45 to 7PM

    Spirit of Yoga - Located in Tempe offers a "In the Spirit of Yoga" class that is based upon the practice of Yoga Nidra

    Yoga Breeze - Located in Cave Creek they offer Yoga Nidra on Mondays from 5:30pm to 6:30pm

    Yoga Kamala - Located in Scottsdale they offer Yoga Nidra on Tuesdays at 5:30pm as well as 6:45pm

    Yoga Pura - Located in Phoenix, AZ. Yoga Pura offers a Yoga Nidra class on Wednesdays from 7:30 to 8:45pm Fridays at 4:45PM to 6PM and then on Sundays as well at 10:45AM

    Yoga Village - Their Scottsdale location offers a blend of restorative and Yoga Nidra on Thursdays from 5:45pm to 7pm and then on Saturdays from 3pm to 4:30pm 





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