Yoga Nidra is a profound and ancient meditation technique that has the power to reveal the depths of stillness that are dormant yet ever present at the very core of our beings.

In the beginning Yoga Nidra was performed with the intent being spiritual liberation, howerver as you will quickly begin to realize for yourself, the practice of Yoga Nidra offers many practical as well as life-changing benefits that you can apply in your everyday life as well.

No doubt about it, Yoga Nidra is a deceptively simple yet powerful practice that is the perfect way for you to start or end your day. 

Entering the Depths of Stillness by Yogi E In Entering the Depths of Stillness, your awareness will be guided on a journey through the energy pathways of the body that will begin the process of healing the body, mind and consciousness by taking you to the deepest state of relaxation and bliss. This ancient practice of Yoga Nidra will leave you with a heightened sense of well-being and vitality while initiating healing, banishing stress, purging long-held emotional blockages, and perhaps most importantly opening you to the wonders of your life, just as it is. Entering the Depths of Stillness is best for practitioners that are just learning about the amazing benefits of the practice of Yoga Nidra.  $24.95

Relaxing Into Truth by Yogi E In Relaxing into Truth by Yogi E, you will be guided into the experience of your truest nature which goes well beyond the limitations of your body and mind. Now keep in mind that Relaxing into Truth was designed to create an intentional shift in your perspective by releasing long-held and constrictive beliefs. To further reinforce this fact, each session will leave you feeling expansive, relaxed, and renewed. Now, let this all sink in for a moment, and as you do so you will begin to understand how Relaxing into Truth is best for practitioners who have some experience with Yoga Nidra or any other meditation techniques. $24.95