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Sutra Midtown Yoga Classes
Level 1 Flow (beginners & all-levels) - Great yoga class to take if you are looking to build upon your foundation of Yoga with the fundamentals of flow. This yoga class gives more detailed instructions that emphasize alignment, proper breathing, basic postures and primary stretching, in a safe and more importantly supportive environment.
Again, this is a great class to consider if you are returning to the yoga mat after a period of absence, beginners, or recovering from an injury.
Level 2 Flow (all levels) - This Ashtanga based vinyasa flow yoga class provides a lively breath-synchronized movements that are enhanced with the sensory delights of upbeat music, energized ambiance, and the ability for your own personal discovery.
Core Flow - Created to purify and detoxify your body while creating a light and strong body. Core Flow blends the movement of both Yoga and Pilates. What this means is that it will help you develop optimal strength, stability, and flexibility as you begin to reignite your internal flame to help alleviate body tensions.
Slow Flow - After a busy day at work, home, or the office, you can simply melt away with the soothing fluid sequences of breath-synchronized Vinyasa. This is a challenging yet deeply peaceful workout that is designed to rejuvenate as well as tone the body and mind.
Yin Stretch - Revive and renew your body with long held, deeply relaxing stretching Yin Poses that energize the body's pathways and restores youthful mobility. In this Yin yoga class your yoga teacher will target the inner supportive structures of the hips, pelvis, and lower spine that compliments the more dynamic and muscular Yang styles of yoga.
Sutra in the Park Yoga - By getting out of the yoga studio and out into nature, you can begin to experience the practice as it originally was. Believe it or not being outdoors give you access to a whole another world of sensations that help you experience being a part of this boundless and free Universe. What's more the unpredictability of being outside and exposed to the elements can begin to strengthen your practice or inspire the start of a new one.
Sutra's Rooftop Yoga - Have you ever wanted to reach up and touch the sky in a variation of Mountain Pose? In Rooftop Yoga you can begin to experience that feeling in a whole new way. The combination of lively breath-synchronized movements are enhanced with the sensory delights and picturesque views of the Phoenix skyline.
Sutra Midtown Yoga Class Fees
Yoga Class Rates at SuTRA Yoga Midtown Yoga Studio
First Class - $10
Drop-In Class - $17
Sutra Midtown Yoga Studio Reviews
What others are saying about SuTRA Midtown Yoga Studio:
I've tried yoga and Pilates over the past few years, and nothing has given me the workout SuTRA gives me.
Libbi J (via Yelp)
...I love this place. I get a great workout, but don’t feel like a total idiot with my beginner poses (love that the studio is dark. It’s relaxing, plus I can hide!) I've tried at least four different instructors and every one was excellent and very helpful. The owners, instructors and patrons are all welcoming and friendly. Plus it's in a very cool neighborhood, near excellent eats for after your workout.
Krista W (via Yelp)
Loved my lunch time vinyassa. It was just what I needed. Instructor was knowledgeable, though they gave no adjustments, and progressed through the class at a good pace... I would attend again...
Heather J (via Yelp)
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