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Spirit of Yoga Class Types
Classical 1-2 (Hatha) – This yoga class helps you begin to examine the health benefits of an asana practice as well as develop an understanding of body alignment, breath control and balance.
Ashtanga Blend – A unique blend of poses from the 1st, 2nd& 3rdseries in the Ashtanga Yoga System. (Previous Yoga Experience is recommended)
Hatha – GONG – Your standard Hatha yoga class with the fulfilling vibration of the gong being played at specific tones that are structured to complement each pose.
Family Yoga – If you are looking for a Yoga practice that is suitable for your entire family. Children of all ages may attend with a parent/guardian.
Flow Yoga – A sequencing of asana that is brought together using the breath with movement. A limited amount of instruction is given in regards to basic alignment.
In the Spirit of Yoga – This is a guided meditation technique known as Yoga Nidra which is an ancient form of meditation that will take you into the deepest levels of relaxation.
Kundalini Yoga –In Kundalini Yoga movement, mantra, breath and meditation that is designed to stimulate the nervous and immune systems in ways that increase vitality, while also improving strength and flexibility.
Level 1-2 – If you are ready to dive deep into your asana practice in a non-aggressive way at a moderate pace then Level 1-2 yoga classes will allow you to dissolve into a more open, graceful body and relax.
Level 2-3 – Explore and dive deeper into advanced asana poses with a strong alignment direction. This is the perfect class if you are an advanced yoga student who is seeking more vigorous and challenging poses.
Power Yoga – This is a more cardiovascular form of yoga that builds strength, flexibility and concentration while at the same time placing an emphasis on power and developing your athleticism.
Restorative – If you are looking for a relaxing and rejuvenating practice with passive yoga poses that are supported by blankets, blocks, belts and sandbags.
Vinyasa Yoga – Discover the art of ssequencing yoga postures together with the breath so that they can merge together in order to flow from one asana to anaother.
Yin Yoga – Looking for a quiet yoga practice with long holds that give you a deep stretch that focuses on opening the spine and hips the Yin Yoga is the practice for you.
Yoga Basics – Learn a more mindful approach to the principles of basic yoga by focusing on body alignment, breath and movement.
Spirit of Yoga Class Fees:
Walk-In Yoga Class $12
Spirit of Yoga Reviews
Here is what people are saying about the Spirit of Yoga in Tempe, Arizona
Love this yoga studio. I love the people; I love the ambiance, class variety and finally the price. Each studio has windows from floor to ceiling and outside there is a cute pond with a waterfall. It's the perfect setting.
Kelly R (via Yelp)
Offers various styles of yoga throughout the day. The staff are super helpful and the instructors provide excellent training. The windows in the classrooms open up to a peaceful lake.
Annette F (via Yelp)
I absolutely love this place! If this is your first time trying out yoga or if you have been doing yoga for a while this is a great place with a lot of variety with the classes that they offer.
Julie B (via Yelp)
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