|
Hegel Yoga Class Styles
Gentle Ashtanga - This is a beginning level class that primarily focuses on the foundational postures, movements and most importantly mindful breathing. If you are new to yoga are looking for a relaxing practice while healing from injury then this is the perfect class to choose.
Ashtanga Fundamentals - Covers strength building standing postures, hip and spinal flexibility that lead to more floor postures and then ends with a finishing sequence designed to help cool the body.
Sivananda Style Flow - A Flow Yoga class that focuses on each of the body chakras. This is a unique and fun series that begins with floor postures that are then followed by the standing postures. Believe it or not, this practice is designed to stimulate the chakra centers of the body starting from the crown and working its way down to the root which results in a peaceful, relaxed state.
Jivamukti Flow - This is an exciting, fun and challenging way to dive deeply into your body, mind and spirit. Since you work at your own pace by following the teachers guidance this class is actually accessible to all.
Mysore Style - If you are looking for a Yoga class that you can practice at your own pace and choose your own sequence yet still enjoy the energy that is created when likeminded Yogi's come together to practice then this is the class for you.
Classic Postures - In this class the classic yoga postures that are common to most styles of yoga and their modifications will be covered.
Ashtanga Primary Series - This 90 minute led class follows the set sequence and pace of traditional Ashtanga Yoga. It is recommended for yoga students that are already familiar with the classic postures and are ready for a challenge.
Restorative Yoga - With an emphasis on calming the nervous system as well as teaching you the art of relaxation. Restorative yoga has tremendous mental and physical benefits.
Hegel Yoga Class Fees
Single Class: $13.00 (First class is Free if a package is purchased on the same day as your first visit.)
Hegel Yoga Studio Reviews
Read what other people are saying about Hegel Yoga Studio in Tempe, AZ
Of all the yoga studios I've practiced in for the past 7 years, this is the first time I've felt I can truly check my self-conscious ego at the door. No mirrors, low lighting, lofty ceilings and a fabulous yoga instructor.
Kelly B (via Yelp)
Tish is absolutely the best. The yoga studio atmosphere is down-to-earth and mirror-free. You can really learn a lot from her classes regarding alignment and posture benefits, and you may even pick up a bit of Sanskrit (postures are announced in both English and Sanskrit).
Alexis D (via Yelp)
Hegel Yoga is truly one of Tempe's hidden treasures. Having almost practiced there for two years, I can honestly say that it is the individualized instruction, the great prices and friendly atmosphere that keeps me coming back.
Celeste D (via Yelp)
|
