Blissful Yoga Studio Arrowhead Class Types
Intro to Yoga - Believe it or not when you begin to change your body you begin to change your mind as well. In this intro to yoga class you will find the help and support you need in order to develop more confidence in the poses as well as begin to experience all of the wonders of yoga as well.
Kids Yoga (ages 5 - 8) - The Kid "Asana" class is a great way for your children to experience the fun and challenging aspects of Yoga in a creative way. In each Kid's Yoga class your children will connect with others by expressing themselves in an environment that is surrounded with wellness and bliss.
Vinyasa - These classes provide you with an intelligent sequencing through vigorous and dynamic yoga postures.
Stretch and Restore - If you are looking to bring balance into your practice then in this class you will be glad to know that you are actually giving your body and mind the time it needs to renew and restore. You can expect to experience the deep stretches and the healing aspects of the more restorative yoga postures.
Restorative - Are you ready to relax and get away? In this restorative yoga class you will experience the effect that restorative yoga postures have on the nervous system that help to promote deep relaxation, renewal and balance.
Level I/II - These classes are designed to help take you to a more intermediate level of growth so that your yoga practice can grow in strength, stamina and flexibility. You also might begin to experience some of the first steps towards moving into more advanced postures and more demanding sequences.
All Levels - In this yoga class the teacher will provide you with the basic knowledge for a for a vinyasa or flow style class that is based in linking movement with breath
Level II/III - This yoga class is geared towards those who are more advanced in their asana practice and want to pursue a stronger flow class that gives you more precise instruction in a high energy level environment.
Hot Yoga - While the yoga poses and sequencing will vary from class, in each one you can expect to keep both your body and mind challenged. The room is heated to 90-93 degrees and the humidity is kept at a level around 50%. Since this isn’t a dry heat, your muscles become more pliable as a result sweat is easily promoted without causing any undue stress to your circulatory system.
Yin Yasa - Classes begin with passive seated postures that target the deeper layers of connective tissue in your body. As the body begins to open it allows for the release of deep toxins and creates fresh prana. At this point, you will then move this fresh prana throughout your body with a mellow Vinyasa sequence.
Simply put, when you begin to balance the Yin and Yang aspects through the practice of yoga your body eventually returns to its natural state of health.
Pre-Natal Yoga - For women looking for a safe and supportive environment to practice Yoga in during your pregnancy then you will be glad to know that in this class the yoga postures are modified for the changing needs of the expectant mother.
Flow and Restore - A unique blend of active and passive yoga poses that is geared towards bringing balance to all levels of student. The Flow & Restore class starts off with a vinyasa flow practice that allows the body to warm up and open. Afterwards, the restorative portion of the class will work towards more supported yoga postures that will bring a certain type of softness and peace to both your body and mind.
Flow - Expect a well-balanced, all levels flow based class. With emphasis on connecting the breath with movement this is a slower paced flow class.
Yoga Wall- Deeply rooted in the Iyengar Yoga method, you will experience yoga postures with a unique awareness of correct alignment and precise actions in the body. As for the yoga wall, you will use that in order to deepen and engage yoga postures as well as provide therapeutic support. More importantly the Yoga Wall allows you to open deeper, invert easier and create the space needed to simply HANG out!
Yoga Core - Incorporates the use of traditional yoga pose that focus on core conditioning. These more challenging yoga poses will build core strength, balance and flexibility which are essential to providing support for the spine. The more you practice, the more movement in your daily life will become easier for you as well.
Yin Yoga - One of the most passive, yet deep yoga practices that work to open the body slowly with grounding postures and long holds. In the end, expect to leave class feeling relaxed and revitalized.
Blissful Yoga Studio Arrowhead Class Fees
Drop In Yoga Class $16
Blissful Yoga Arrowhead Studio Reviews:
Here is What Other People Are Saying About Blissful Yoga Arrowhead
This place is amazing and I am still going several times a week. The yoga teachers are wonderful and they offer workshops every couple of weeks.
Bianca B (via Yelp)
I've attended 2 classes at Blissful Yoga in the past week. While they were vastly different yoga classes, both yoga teachers were in tune with the participants, guiding them in their practice while helping us to maintain the postures.
Deborah N (via Yelp)