Did you know that Bikram Yoga was developed by Bikram Choudhury?
What’s more the practice of Bikram Yoga is a series of 26 yoga postures and two breathing exercises which are guided by specific dialogue from the teacher for 90 minutes, in a room that is heated to 105 degrees Fahrenheit with humidity of around 40% depending on the studio and the amount of people that are practicing.
Believe it or not, the high heat helps create conditions where the body is able to detoxify.
As a matter of fact, Bikram yoga is extremely popular because of its therapeutic benefits and what some people describe as it euphoric effect.
In addition, the other really nice thing about Bikram Yoga is that you always know what you are going to get in regards to the practice, the postures, and the temperature.
