Ashtanga Yoga Classes

One of the more challenging aspects of finding an Ashtanga Yoga class has to do with the fact that there is "Ashtanga Yoga" which refers to the eight-fold path to Self-Realization that was written in the Yoga Sutras that was written by Sage Patanjali.

And then there is the yoga practice that is more fitness based that is also known as Ashtanga Yoga or Mysore Ashtanga Yoga.

Seeing as this is a site dedicated to helping you Heal You First with the practices of Yoga and Meditation but more importantly finding yoga studios and meditation centers here in the Greater Phoenix area where you can actually practice. This page will be focused primarily on "Mysore Ashtanga Yoga" rather than the Yoga Sutras Ashtanga Yoga.

Mysore Ashtanga Yoga or Ashtanga Vinyasa Yoga is a rather rigorous system of yoga postures developed by K. Pattabhi Jois of Mysore, India.

These yoga postures where designed to build strength, flexibility and stamina.

The practice of Ashtanga Yoga consists of a set series of poses that are always performed in the same order. What’s more yoga students continue to move from one yoga posture to the next in a continual flow that links movement to your breath (aka vinyasa).

As you can imagine Ashtanga yoga is a very physically demanding yoga practice. Indeed there are six levels of practices with each level being more advanced in its physical components than the previous.

Traditionally once you reach a level of proficiency in one series you then graduate to the next level so that you can then continue to practice and move towards the next level.

Below you will find a list of Yoga Studios that have Ashtanga Yoga classes

Ashtanga Based Yoga Classes in Phoenix

Hegel Yoga Studio - If you are seriously interested in developing your practice based on the Ashtanga Yoga style then you are going to want to check out this yoga studio in Tempe, AZ 

Humble Monkey Yoga Studio - Located off of Greenway and the 51 in North Phoenix check out their schedule to see when you can practice the first series of Ashtanga Yoga.

Inner Vision Yoga Tempe - Features a Ashtanga Mix yoga class that teaches postures from the first 3 Ashtanga Series.

Inside the Bungalow - Located in Mesa, Az this yoga studio teaches an Astanga based yoga class that deals with the first 3 series.

Spirit of Yoga - Located in Tempe, you can expect to experience a rough blend of postures from the 1st, 2nd, and 3rd series in the Ashtanga Yoga System.

Urban Yoga - Teaches a class that focuses mainly on the link between the postures and breath

Yoga Nirvana - Located in Tempe this is one of the yoga studios that you can explore if you are newer to the Ashtanga series