Yoga Nidra Benefits



  Are You A Victim of Yoga Nidra

Are You a Victim in Yoga Nidra?

 Believe it or not, practicing yoga nidra in a studio or with a group of people offers us some of the best opportunities to learn, grow, and heal.

Yet, far too many of us choose to practice Yoga Nidra at home in order to avoid some of the more challenging opportunities to grow that practicing with a group of people offers us.

Just in case you are wondering…

 
  Yoga Nidra Allows You To Experience a Greater Sense of Inner Bliss

Who can put a price on experiencing a greater sense of inner bliss?

Believe it or not, when it comes to experiencing a greater sense of inner bliss, the secret really is within you.

For instance, did you know that when you meditate on a consistent basis it begins to allow you to experience a greater sense of inner bliss and so much more. 

 
  Yoga Nidra Helps You Express a Greater Degree of Creativity

If you're like most people, you probably wouldn't mind being able to express a greater degree of creativity in your life.

Let's face it, the greater degree of creativity that you have in your life, the more empowered you become to shape and create your own life.

That's why you've probably noticed that people who meditate on a fairly consistent basis tend to be able to express a greater degree of creativity that benefits you and everyone that you come in contact with. 

 
  Yoga Nidra Helps Make Your Life More Enjoyable

We live in an increasingly complex society, yet no matter how complex our society gets we all are basically attempting to do the same thing.

And that one thing is to live a much more enjoyable life.

And if you've been waiting to discover one of the most effective ways to make your life more enjoyable, you dont have to wait any longer.

Simply stated, when you begin to meditate on a consistent basis you will begin to notice how this simple practice makes life much more enjoyable. 

 
  Yoga Nidra Helps Calm You

First things first, when you are stressed out or worried about a relationship, life situation, or event; it makes everything more challenging and difficult.

No doubt about it, there are relationships, life situations, and events that we should be concerned about. However, when that concern, nosedives into the state of worry and stress, it makes it much more challenging for ideas and solutions to surface.

That's why you will be glad to know that when you start meditating on a daily basis you will begin to notice how the practice of meditation helps you become calmer in a way that allows solutions and ideas to surface in an easy and natural way. 

 
  Yoga Nidra Helps Quiet the Mind Chatter

Do you ever notice how more often than not it is the mental mind chatter going on in your head that is causing the most dis-stress in your life?

Oftentimes, we might not notice the mind chatter because we are too caught up in the story that it is creating.

Yet, if you practice yoga or any spiritual practices for that matter, sooner or later you are going to begin to notice just how much mind chatter is going on.

That's why you will be glad to know that when you start meditating on a regular basis it actually helps quiet the “mind chatter”. 

 
  Yoga Nidra and a Tendency Towards Happiness and Optimism

Would you agree that there is a huge difference between being happy and optimistic in life and simply pretending to be happy and optimistic in life?

It's no secret, that many people know how to effectively put on the "Happy face" when dealing and interacting with others.

Yet deep down are actually miserable.

However, what if I told you that when you start meditating on a consistent basis you actually begin to notice a tendency towards happiness and optimism in your life, regardless of the outside circumstances in your life. 

 
  Yoga Nidra and a Tendency Towards Healthy Interpersonal Relationships

Perhaps you are wondering what are some effective ways to deal with the interpersonal relationships in your life. T

hat's why you will be glad to know that when you meditate on a consistent and regular basis you will find yourself developing a tendency towards healthy interpersonal relationships. 

 
  Yoga Nidra and a Tendency Towards Feelings of Safety and Peace

As you can imagine, underneath everything that many of us do and strive for is a conscious or unconscious desire for feelings of safety and peace.

Yet, the truth of the matter is as long as your attention resides in the physical world the reality of the situation is that at times there will be threats to your feelings of safety and peace.

However, when you begin to shift your attention within yourself by meditating on a daily or fairly consistent basis what you will begin to notice is a tendency towards feelings of safety and peace. 

 
  Yoga Nidra and a Tendency Towards No Substance Abuse or Addictions

Odds are you already recognize that substance abuse or addictions arent really healthy or help lead you to live a more fulfilling life.

And while we all would agree that drug and alcohol abuse isnt good, what about the "legal substance abuses" that many of us find ourselves trapped in.

Regardless of what kind of substance abuse of addiction pattern you might currently find yourself involved in.

You'll be glad to know that when you meditate on a consistent basis you just might begin to notice how you are beginning to develop a tendency towards no substance abuse or addictions. 

 
  Yoga Nidra and a Tendency Towards Focused Settled Attention

Let's face it, one of the biggest challenges that many of us face is our inability to maintain a settled, focused attention regardless of the situation or circumstances in our life.

And while, the truth of the matter is, the majority of people on this planet might never be able to maintain a state of settled, focused attention with whatever arises.

When you begin to meditate on a more regular and consistent basis you will begin to notice how more and more you have a tendency towards settled, focused attention. 

 
  Yoga Nidra and a Tendency Towards an Excellent Working Memory

Suppose you could just hear or read something and remember it instantly.

Can you even begin to imagine in how many different ways your life would be transformed if you had an excellent working memory?

Simply stated, when you allow yourself the time to meditate on a daily basis, sooner rather than later you will begin to notice how you are developing a tendency towards an excellent working memory. 

 
  Yoga Nidra and a Tendency Towards Farsighted Decision Making

Did you know that when you begin to meditate on a more consistent and regular basis what you will begin to notice is how you are developing a tendency towards Farsighted decision-making

 
  Yoga Nidra and Developing a Tendency Towards Nonimpulsive Proactive Behavior

I’m sure you know from experience that we all have a tendency towards impulsive and non-productive behaviors.

Yet, the truth of the matter is when you can begin to meditate on a consistent and regular basis you will find yourself developing a tendency towards nonimpulsive, proactive behavior.

 
  Yoga Nidra and Making Conscious Contact With God

I'm confident that if you start meditating on a daily basis you will begin to receive that inner knowing of making conscious contact with God.

 
  Yoga Nidra Unleashes The God Force Energy Within You

Here is something that will amaze you. When you meditate, you are in the process of releasing various thoughts, feelings and physical discomforts. As you let them go, the God force energy within you begins to free you from the burdens you have been carrying.

 
  Yoga Nidra And The Tendency Towards Purposeful Flexible Thinking

Did you know that people who practice yoga nidra (a guided meditation technique) on a regular basis, have a tendency towards purposeful, flexible thinking?