Yoga Nidra guides you into an incredible calmness, quietness and clarity.
Yoga Nidra is one of the deepest and most powerful of all meditations because of its ability to lead you into awareness through many levels of mental process to a state of supreme stillness and insight.
Yoga Nidra can be translated into Yogic Sleep as it is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on.
However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma
Below you will find a variety of different content that is related to Yoga
Articles and Info on Yoga Nidra:
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3 Amazing Benefits of Yoga Nidra
If you live in the Greater Phoenix Area here is a list of Yoga Studios and Spiritual Centers that have Yoga Nidra on a weekly basis.