Are you ready to release and let go of your past?
Don’t you think that if you are sick and tired of reliving and holding on to past life experiences that are no longer serving you, then now is the time to try a new way of resolving this situation?
Have you found that talking about your past life experiences isn’t helping you let go of those past life experiences that aren’t bringing any happiness or joy into your life?
Are you even consciously aware of which past life experiences are getting in the way of you living fully in the here and now in a way that brings you happiness and joy?
If questions like these intrigue you then you will be glad to know that the fact of the matter is that the practice of Yoga Nidra is one of the most powerful guided meditation techniques that you can use to help you let go of your past life experiences that are no longer serving you.
And I’m sure you’ve felt how at times simply talking about a past life experiences was all you needed to do in order to let go of it, right now you are holding onto a different past life experience that you’ve talked and talked about and it still isn’t being resolved in a way that is allowing you to move on with your life in an empowering way.
What’s more, whether you realize or not, many of the “bad habits” and general feelings of unhappiness, anxiety, or sadness or happening because of past life experiences that you are holding onto even though you aren’t even consciously aware of the fact that you are holding onto it.
Of course the good news is that the practice of Yoga Nidra helps put you in a state of mind in which your body and mind relax completely even though you are in an active state of consciousness. And the longer you stay in this state of mind the more easy it becomes to let go of past life experiences that are no longer serving you. As if this wasn’t enough, it is when your body and mind are completely relaxed that you have an opportunity to either release and let go of those past life experiences that you aren’t even consciously aware of that are holding you back or they can rise into a level of awareness that overtime will allow you to release and let go of them as well.
As you strongly consider using the practice of Yoga Nidra to help you let go of past life experiences that are no longer serving you, I want you to begin to picture how much more happiness and joy you will be able to experience in each and every moment when you are no longer holding on to past life experiences that no longer serve you.
Thaddeus Ferguson has dedicated himself to the cause of helping people heal themselves first in order to help heal the world during this amazing time of transformation. The practice of Meditation and/or Yoga Nidra is just one of the many powerful tools that you can use in order to help Heal You First. Discover many of the Benefits of Meditation Now! Learn more about how the practice of Yoga Nidra is a guided meditation technique that can transform your life Now!