Can you remember a time when you were in need of some comfort and felt as if there was no one there to comfort you?

The fact of the matter is when you are in need of comfort; it is during those times that you can turn within yourself in order to feel the presence of Love, Joy and Peace as the Spirit of God that is within you, always.

Clear your mind and concentrate on breathing in and out as you begin to experience a feeling of peace that begins to relax you even more in this moment.

Again, I want to remind you to pay close attention to your relaxing inhalations and as you exhale know that God is always with you and those who you hold dear. Try not to let your mind wander as you rest for a moment in the awareness of God presence that is within you as the spirit of love, joy and peace.

Soon you will see that deep within you are heart you can feel safe and secure in knowing that those who you are fond and dear of are surrounded by and protected by that spirit of Love, Joy and Peace that is within us all now and forevermore.

Think about everything that you read and begin to sense how neither distance, death, or circumstances can separate you from the presence of God that is within you as the spirit of Love, Joy and Peace.

The effect of the following suggestions may be that you begin to lift your thoughts up towards the truth of the spirit of Love, Joy and Peace that is within you always and because of this you can find comfort even during times when you feel as if there is no one there to comfort you.

Wouldn’t it be amazing if you could actually make conscious contact with God?

Whenever you notice your mind being distracted somewhere else, just think about the fact that when you meditate on a daily basis it actually helps you become distracted less and less throughout your life.

What’s more, as you begin to consistently meditate you also might notice how you are experiencing an inner knowing of making conscious contact with God. And when that begins to happen you automatically begin to find yourself being comforted with that spirit of God that is within you without you having to actually do anything about it.

Thaddeus Ferguson has dedicated himself to the cause of helping people heal themselves first in order to help heal the world during this amazing time of transformation. The practice of Meditation and/or Yoga Nidra is just one of the many powerful tools that you can use in order to help Heal You First. Discover many of the Benefits of Meditation Now! Learn more about how the practice of Yoga Nidra is a guided meditation technique that can transform your life Now!